Double Dipper

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Handstand Hold


STRENGTH

Banded Deadlift 3 x 10


WOD "Double Dipper" - For Time:

21 - 18 - 15 - 9

Front Squats

200m Run

Push Presses

200m Run


"Pain versus Discomfort."

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