Double Dipper

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Handstand Hold

STRENGTH

Banded Deadlift 3 x 10

WOD "Double Dipper" - For Time:

21 - 18 - 15 - 9

Front Squats

200m Run

Push Presses

200m Run

"Pain versus Discomfort."