DOUBLE FIT HIIT

20.04.2022

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"DOUBLE FIT HIIT"

8' EMOM x 3 Rounds:

1 - Box Jump Overs + Shoulder Taps ('45)

2 - Goblet Squats + V-Ups ('45)

3 - MB Slam Balls + Weighted Wall Sit ('45)

4 - DB Overhead Lunges + Mountain Climbers ('45)

5 - Inverted Rows + Push-Ups ('45)

6 - Shuttle Runs + Walking Lunges ('45)

7 - Burpees + Plank Jacks ('45)

8 - H/L Plank + Battle Rope ('45)

"It takes as much energy to wish, as it does to plan."