DOUBLE FIT HIIT

20.04.2022


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"DOUBLE FIT HIIT"

8' EMOM x 3 Rounds:


1 - Box Jump Overs + Shoulder Taps ('45)

2 - Goblet Squats + V-Ups ('45)

3 - MB Slam Balls + Weighted Wall Sit ('45)

4 - DB Overhead Lunges + Mountain Climbers ('45)

5 - Inverted Rows + Push-Ups ('45)

6 - Shuttle Runs + Walking Lunges ('45)

7 - Burpees + Plank Jacks ('45)

8 - H/L Plank + Battle Rope ('45)


"It takes as much energy to wish, as it does to plan."


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