20.04.2022
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"DOUBLE FIT HIIT"
8' EMOM x 3 Rounds:
1 - Box Jump Overs + Shoulder Taps ('45)
2 - Goblet Squats + V-Ups ('45)
3 - MB Slam Balls + Weighted Wall Sit ('45)
4 - DB Overhead Lunges + Mountain Climbers ('45)
5 - Inverted Rows + Push-Ups ('45)
6 - Shuttle Runs + Walking Lunges ('45)
7 - Burpees + Plank Jacks ('45)
8 - H/L Plank + Battle Rope ('45)
"It takes as much energy to wish, as it does to plan."
