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GYMNASTIC STRENGTH

E2MOM x 4

5 Strict (Chest-To-Bar) Pull-Ups

5 Strict Handstand Push-Ups

SKILL

Medball Clean

WOD

12' AMRAP

50 Double Unders

40 Sit-Ups

30 Double KB Walking Lunges

20 MB Cleans

10 Burpee Box Jumps

"How to achieve your goals? Train Out Of The Box!"