Double Knot

WARM-UP

2 Rounds:

10 Burpees

5 Warrior Squats

10 KB Strict Presses (5 Each Side)

5 Spiderman + Reach

10 Ring Rows

5 Russian Baby Makers

SKILL

Double Unders Practice

WOD

“Double Knot” - For Time:

100 Double Unders

9 Bar Muscle-ups

21 Push Presses

100 Double Unders

9 Bar Muscle-ups

15 Push Presses

100 Double Unders

9 Bar Muscle-ups

9 Push Presses

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”