DOUBLE PITS TO CHESTY & HIIT HIGHER

21.06.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Paused Back Squat - 5 x 5

WOD

"DOUBLE PITS TO CHESTY" - 12' AMRAP:

40 Air Squats

20 Push-Ups

10 Toes-To-Bar

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT HIGHER"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."