21.06.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Paused Back Squat - 5 x 5
WOD
"DOUBLE PITS TO CHESTY" - 12' AMRAP:
40 Air Squats
20 Push-Ups
10 Toes-To-Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT HIGHER"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end."
