DOUBLE THE FUN

Fri., 17.11.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"DOUBLE THE FUN" - For Time:

40 - 30 - 20 - 10

Burpees

DB Box Step-Ups

Ring Rows

Alternating DB Lunges

"Rome was not built in a day.”