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DOUBLE THE FUN

Fri., 17.11.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"DOUBLE THE FUN" - For Time:

40 - 30 - 20 - 10

Burpees

DB Box Step-Ups

Ring Rows

Alternating DB Lunges


"Rome was not built in a day.”


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