DOUBLE TIME

Thu., 11.05.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Deadlift - 3 x 10

WOD

"DOUBLE TIME" - 4 RFT:

12 Deadlifts

9 Push-Ups

60 Double Unders

"Shallow people believe in luck and circumstance. Strong people believe in cause and effect."