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DOUBLE TIME

Thu., 11.05.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Deadlift - 3 x 10


WOD

"DOUBLE TIME" - 4 RFT:

12 Deadlifts

9 Push-Ups

60 Double Unders


"Shallow people believe in luck and circumstance. Strong people believe in cause and effect."

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