DOUBLE UP & GREATEST HIIT

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Presses 5 x 5

WOD "DOUBLE UP"

5 Rounds For Time:

20 Double Unders

15 Double Kettlebell Front Squats

20 Double Unders

10 Double Dumbbell Push Presses

B) BODY CROSS

"GREATEST HIIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jump Overs x 8

2 - Flutter Kicks ('45)

3 - Dumbbell Thrusters x 12

4 - Wall Sit ('45)

5 - KB Swings x 20

6 - Bike ('45)

7 - Mountain Climbers ('45)

8 - Abmat Sit-Ups x 20

"Comparison is the death of joy."