DOUBLE UP & HIIT BACK

08.02.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat

1x5 @50%

1x3 @60%

1x2 @70%

1x1 @75%

1x1 @80%

1xMax Reps @85%

WOD

"DOUBLE UP" - 16' AMRAP:

5 Kipping Handstand Push-Ups

10 KB Swings

20 Air Squats

40 Double Unders

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT BACK"

8' EMOM x 3 Rounds:

1 - DB Burpee Box Step-Ups ('45)

2 - Flutter Kicks ('45)

3 - Box Push-Ups ('45)

4 - Wallballs ('45)

5 - Ring Rows + Push-Ups ('45)

6 - Glute Bridges ('45)

7 - OH Lunges ('45)

8 - Plank Rotations ('45)

"Your obsessions become your possessions."