DOUBLE UP & HIIT BACK

08.02.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat

1x5 @50%

1x3 @60%

1x2 @70%

1x1 @75%

1x1 @80%

1xMax Reps @85%


WOD

"DOUBLE UP" - 16' AMRAP:

5 Kipping Handstand Push-Ups

10 KB Swings

20 Air Squats

40 Double Unders


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT BACK"

8' EMOM x 3 Rounds:


1 - DB Burpee Box Step-Ups ('45)

2 - Flutter Kicks ('45)

3 - Box Push-Ups ('45)

4 - Wallballs ('45)

5 - Ring Rows + Push-Ups ('45)

6 - Glute Bridges ('45)

7 - OH Lunges ('45)

8 - Plank Rotations ('45)


"Your obsessions become your possessions."


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