Fri., 07.07.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"DOWN IN FLAMES" - 10 RFT:
100m MB Run
10 Wallballs
10 MB Sit-Ups
10 KB Swings
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"ZÜRI HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"There will never be a better you, than you."
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