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DOWN IN FLAMES & ZÜRI HIIT

Fri., 07.07.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"DOWN IN FLAMES" - 10 RFT:

100m MB Run

10 Wallballs

10 MB Sit-Ups

10 KB Swings


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"ZÜRI HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"There will never be a better you, than you."

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