Down to Earth

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Handstand

STRENGTH

Rear Foot Elevated Split Squat 3 x 8

Ring Dips 3 x 5

WOD "Down to Earth" - 5 RFT:

200m Run

7 Thrusters

7 Bar-Facing Burpees

"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end.”