- Coach Mäse, outboxmeilen
Down to Earth
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
Handstand
STRENGTH
Rear Foot Elevated Split Squat 3 x 8
Ring Dips 3 x 5
WOD "Down to Earth" - 5 RFT:
200m Run
7 Thrusters
7 Bar-Facing Burpees
"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end.”
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