Coach Mäse19. Okt. 20201 Min. LesezeitDown to EarthWARM-UP Dynamic Warm-Up & WOD Prep SKILLHandstandSTRENGTHRear Foot Elevated Split Squat 3 x 8Ring Dips 3 x 5WOD "Down to Earth" - 5 RFT: 200m Run7 Thrusters7 Bar-Facing Burpees"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end.”
WARM-UP Dynamic Warm-Up & WOD Prep SKILLHandstandSTRENGTHRear Foot Elevated Split Squat 3 x 8Ring Dips 3 x 5WOD "Down to Earth" - 5 RFT: 200m Run7 Thrusters7 Bar-Facing Burpees"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end.”
