DOWNFALL & UPLIFTING HIIT

08.03.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat

5 x 5

WOD

"DOWNFALL" - For Time:

600m Run

50 Double Unders

40 Thrusters

30 Lateral Burpees Over The Bar

20 Push-Ups

10 Pull-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"UPLIFTING HIIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jump Overs ('45)

2 - Box Push-Ups ('45)

3 - Devils Presses ('45)

4 - Shuttle Runs ('45)

5 - Reverse Lunges To Jump ('45)

6 - V-Ups ('45)

7 - Jumping Squats ('45)

8 - Battle Rope ('45)

"The only person you are destined to become is the person you decide to be."