DOWNTIME

Thu., 01.02.2024

CROSS

WARM-UP

"30 ON / "10 OFF:

1. High Knees

2. Burpees

3. Baby Makers

4. Mountain Climbers

5. Spiderman + Reach (L)

6. Spiderman + Reach (R)

7. Reverse Lunges

8. Plank Toe Touches

9. Ring Rows

10. Wall Squats

STRENGTH

Floor Press 4 x 8

WOD

"DOWNTIME" - For Time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Front Squats

Bar-Facing Burpees

Toes-To-Bar

Rx'd: 50/35 kg

"Motivation can get you started. Commitment is what keeps you going.”