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DOWNTIME

Thu., 01.02.2024


CROSS


WARM-UP

"30 ON / "10 OFF:

  1. High Knees

  2. Burpees

  3. Baby Makers

  4. Mountain Climbers

  5. Spiderman + Reach (L)

  6. Spiderman + Reach (R)

  7. Reverse Lunges

  8. Plank Toe Touches

  9. Ring Rows

  10. Wall Squats

STRENGTH

Floor Press 4 x 8


WOD

"DOWNTIME" - For Time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Front Squats

Bar-Facing Burpees

Toes-To-Bar


Rx'd: 50/35 kg



"Motivation can get you started. Commitment is what keeps you going.”

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