01.06.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Jerk - 3 x 5
WOD
"DOWNTURN" - 10 Rounds For Time:
10 DB Sntaches
10m DB Walking Lunges
10-9-8-...-3-2-1
DB Shoulder To Overhead
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"MC DOUBLE HIIT"
8' EMOM x 3 Rounds:
1 - Box Jump Overs + Box Plank ('45)
2 - Wall Sit + Plank Jacks ('45)
3 - Renegade Rows + DB Push-Ups ('45)
4 - Wallballs + MB Sit-Ups ('45)
5 - Line Runs + Frog Jumps ('45)
6 - Flutter Kicks + Air Row ('45)
7 - Burpees + Jumping Lunges ('45)
8 - V-Ups + Battle Rope ('45)
"Every strike brings you closer to your next home run."
