DOWNTURN & MC DOUBLE HIIT

01.06.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Push Jerk - 3 x 5

WOD

"DOWNTURN" - 10 Rounds For Time:

10 DB Sntaches

10m DB Walking Lunges

10-9-8-...-3-2-1

DB Shoulder To Overhead

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"MC DOUBLE HIIT"

8' EMOM x 3 Rounds:

1 - Box Jump Overs + Box Plank ('45)

2 - Wall Sit + Plank Jacks ('45)

3 - Renegade Rows + DB Push-Ups ('45)

4 - Wallballs + MB Sit-Ups ('45)

5 - Line Runs + Frog Jumps ('45)

6 - Flutter Kicks + Air Row ('45)

7 - Burpees + Jumping Lunges ('45)

8 - V-Ups + Battle Rope ('45)

"Every strike brings you closer to your next home run."