DREAM ON & 9 FOR HIIT

Mon., 10.10.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

5 Sets:

1 Power Clean + 1 Push Jerk

WOD

"DREAM ON" - 16' AMRAP:

1 Power Clean

1 Pull-Up

100m Run

2 Power Cleans

2 Pull-Ups

100m Run

3 Power Cleans

3 Pull-Ups

100m Run

...

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"9 FOR HIIT"

9' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

9 - TBA

"What is important is seldom urgent, and what is urgent is seldom important."