Suche
  • Coach Mäse, outboxmeilen

Drift Away

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up


STRENGTH

8' Alternating EMOM

Odd: 10 Front Squats

Even: 8 Push Press


WOD "Drift Away" - 15' AMRAP:

50 Double Unders

50 Single KB Clean and Jerks

50 Single KB OH Reverse Lunges

50 Deadlifts


"I want to see it, before I believe it."

31 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.