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Drift Away

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up


STRENGTH

8' Alternating EMOM

Odd: 10 Front Squats

Even: 8 Push Press


WOD "Drift Away" - 15' AMRAP:

50 Double Unders

50 Single KB Clean and Jerks

50 Single KB OH Reverse Lunges

50 Deadlifts


"I want to see it, before I believe it."

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