Drift Away

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up

STRENGTH

8' Alternating EMOM

Odd: 10 Front Squats

Even: 8 Push Press

WOD "Drift Away" - 15' AMRAP:

50 Double Unders

50 Single KB Clean and Jerks

50 Single KB OH Reverse Lunges

50 Deadlifts

"I want to see it, before I believe it."