Fri., 17.02.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"DRIFTIN'" - 10 RFT:
200m Run
12 Wallballs
6 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT IT OFF"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"The most important decision we make is whether we believe we live in a friendly or hostile universe."
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