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DRIFTIN' & HIIT IT OFF

Fri., 17.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"DRIFTIN'" - 10 RFT:

200m Run

12 Wallballs

6 Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT IT OFF"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"The most important decision we make is whether we believe we live in a friendly or hostile universe."

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