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DRIVE, CHIP & PUTT

Autorenbild: Coach MäseCoach Mäse

Fri., 28.07.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"DRIVE, CHIP & PUTT" - 3 RFT:

50 Push Presses

30 Burpee Box Jumps

10 Shuttle Runs


"Leadership is not about being in charge. Leadership is about taking care of those in your charge.”

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