DT & HIIT ANOTHER MONDAY

Mon., 12.12.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Overhead Squat 3 x 8

WOD

"DT” - 5 RFT:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT ANOTHER MONDAY"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"75% Emotional, 25% Physical."