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DT & HIIT ANOTHER MONDAY

Mon., 12.12.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Overhead Squat 3 x 8


WOD

"DT” - 5 RFT:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT ANOTHER MONDAY"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"75% Emotional, 25% Physical."

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