DUBLIN & ALWAYS HIIT TWO

09.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press

Build to Heavy Set of 10


WOD

"DUBLIN" - 5 RFT:

6 Burpees

9 Double DB Push Presses

12 Double DB Hang Power Cleans

15 Double DB Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT TWO"

8' EMOM x 3 Rounds:


1 - Split Squats + Push-Ups ('45)

2 - Flutter Kicks + Plank Jacks ('45)

3 - Weighted Wall Sit + Burpees ('45)

4 - (Jumping) Pull-Ups + Shuttle Sprints ('45)

5 - Thrusters + Shoulder Taps ('45)

6 - Jumping Lunges + Leg Raises ('45)

7 - High Knees + Air Row ('45)

8 - Box Jumps + Battle Rope ('45)


"All progress depends on the irrational person."


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