DOUBLE-HIIT

Aktualisiert: 16. März

16.03.2022


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"DOUBLE-HIIT"

8' EMOM x 3 Rounds:


1 - Box Jump Overs + Elevated Shoulder Taps ('45)

2 - Wall Climbs + Jumping Lunges ('45)

3 - Thrusters + Burpees ('45)

4 - Inverted Rows + Shuttle Sprints ('45)

5 - Front Plank + Flutter Kicks ('45)

6 - Jumping Squats + Push-Ups ('45)

7 - Jumping Jacks + High-To-Low Plank ('45)

8 - Sled Push + V-Ups ('45)


"It's easy to fall into the trap of believing that what we do is more important than what we are. Of course, it's the opposite. What we are, ultimately, determines what we do."


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