DUBLIN & DUAL HIIT

02.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press

1x1 @70%

1x1 @78%

3x3 @80%

1x3+ @80%


WOD

"DUBLIN" - 5 RFT:

6 Burpees

9 Double DB Push Presses

12 Double DB Hang Power Cleans

15 Double DB Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"DUAL HIIT"

8' EMOM x 3 Rounds:


1 - Box Jump Overs + Jumping Squats ('45)

2 - Mountain Climbers + Push-Ups ('45)

3 - Wallballs + MB Sit-Ups ('45)

4 - Toes-To-Bar + Walking Lunges ('45)

5 - OH Lunges + High-To-Low Plank ('45)

6 - Box Dips + Burpees ('45)

7 - V-Ups + Shoulder Taps ('45)

8 - Russian Twists + Battle Rope ('45)


"I would rather die of passion than boredom."


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