DUBLIN & HYBRID HIIT

23.02.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press

1x1 @70%

1x1 @78%

3x3 @80%

1x3+ @80%


WOD

"DUBLIN" - 5 RFT:

6 Burpees

9 Double DB Push Presses

12 Double DB Hang Power Cleans

15 Double DB Squats


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HYBRID HIIT"

8' EMOM x 3 Rounds:


1 - Box Jumps + High/Low Plank ('45)

2 - Jumping Lunges + Mountain Climbers ('45)

3 - Wall Sit + V-Ups ('45)

4 - Ring Rows + Push-Ups ('45)

5 - Shuttle Runs + Long Jumps ('45)

6 - OH Lunges + Flutter Kicks ('45)

7 - Burpees + Front Plank ('45)

8 - Air Squats + Battle Rope ('45)


"You can easily judge the character of a person by how they treat those who can do nothing for them."


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