23.02.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press
1x1 @70%
1x1 @78%
3x3 @80%
1x3+ @80%
WOD
"DUBLIN" - 5 RFT:
6 Burpees
9 Double DB Push Presses
12 Double DB Hang Power Cleans
15 Double DB Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HYBRID HIIT"
8' EMOM x 3 Rounds:
1 - Box Jumps + High/Low Plank ('45)
2 - Jumping Lunges + Mountain Climbers ('45)
3 - Wall Sit + V-Ups ('45)
4 - Ring Rows + Push-Ups ('45)
5 - Shuttle Runs + Long Jumps ('45)
6 - OH Lunges + Flutter Kicks ('45)
7 - Burpees + Front Plank ('45)
8 - Air Squats + Battle Rope ('45)
"You can easily judge the character of a person by how they treat those who can do nothing for them."
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