16.02.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press
1x1 @70%
1x1 @78%
3x3 @80%
1x3+ @80%
WOD
"DUBLIN" - 5 RFT:
6 Burpees
9 Double DB Push Presses
12 Double DB Hang Power Cleans
15 Double DB Squats
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"LET'S HIIT"
8' EMOM x 3 Rounds:
1 - Mountain Climbers ('45)
2 - Box Jumps ('45)
3 - MB Wall Sit-Ups ('45)
4 - Inverted Rows ('45)
5 - Row ('45)
6 - Goblet Squats ('45)
7 - Front Plank ('45)
8 - Reverse Lunges ('45)
"You can easily judge the character of a person by how they treat those who can do nothing for them."

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