Thu., 16.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Deadlift 3 x 10
WOD
"DUCK, DUCK, GOOSE" - 4 RFT:
36 Double Unders
18 Push Presses
9 Burpee Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE ROAD"
8' EMOM x 3 Rounds:
1 - Burpee Box Jumps
2 - Plank Rotations
3 - Walking Lunges
4 - V-Ups
5 - Wall Walks
6 - Jumping Squats
7 - Ring Rows
8 - 200m Run
"Bread today is better than cake tomorrow."
