top of page

DUCK, DUCK, GOOSE & HIIT THE ROAD

Thu., 16.03.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Deadlift 3 x 10


WOD

"DUCK, DUCK, GOOSE" - 4 RFT:

36 Double Unders

18 Push Presses

9 Burpee Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE ROAD"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps

2 - Plank Rotations

3 - Walking Lunges

4 - V-Ups

5 - Wall Walks

6 - Jumping Squats

7 - Ring Rows

8 - 200m Run


"Bread today is better than cake tomorrow."

45 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

RANKEL

Comments


bottom of page