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DUMB AND DIRTY & EARLY MORNING HIIT

Tue., 26.09.2023


CROSS


WARM-UP

2 Rounds:

100m Run

100 Mountain Climbers (50 Ea.)

10 Ring Rows

10 Air Squats

5 Spiderman + Reach

5 Warrior Squats

5 Down Dog Toe Taps

5 Baby Makers


STRENGTH

Front Squat 6 x 3

(All Sets @80%-85% of 3 Rep Max)


Warm-Up Sets:

10 (EB)

5 (@40%)

2 (@60%)

2 (@70%)


WOD

"DUMB AND DIRTY" - 3 RFT:

33 DB Snatches

22 DB Box Step-Ups (1 DB)

11 Burpees


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"EARLY MORNING HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"It’s not how much we give, but how much love we put into giving."

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