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DUMBBELLATHON

Autorenbild: Coach MäseCoach Mäse

Thu., 21.12.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press - 3 x 12


WOD

"DUMBBELLATHON" - 3 RFT:

50 Double Unders

40 DB Reverse Lunges

30 DB Snatches

20 DB Push Presses


"The future belongs to those who prepare for it today."

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