DUMBBELLATHONCoach Mäse17. Dez. 20231 Min. LesezeitThu., 21.12.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHFloor Press - 3 x 12WOD"DUMBBELLATHON" - 3 RFT:50 Double Unders40 DB Reverse Lunges30 DB Snatches20 DB Push Presses"The future belongs to those who prepare for it today."
Thu., 21.12.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHFloor Press - 3 x 12WOD"DUMBBELLATHON" - 3 RFT:50 Double Unders40 DB Reverse Lunges30 DB Snatches20 DB Push Presses"The future belongs to those who prepare for it today."
Comentários