Wed., 30.08.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press - 5 x 3
WOD
"DUMBFOUNDED" - 4' AMRAP x 3 Rounds:
30 DB Snatches
6 Single Arm Devils Presses
12 DB Overhead Lunges
Max DB Box Step-Ups
2' Rest Between Rounds
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT ME HIGHER" - 8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Well done is better than well said."
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