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DUMBFOUNDED & THIS IS THE HIIT

Wed., 06.09.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press - 5 x 3


WOD

"DUMBFOUNDED" - 4' AMRAP x 3 Rounds:

30 DB Snatches

6 Single Arm Devils Presses

12 DB Overhead Lunges

Max DB Box Step-Ups


2' Rest Between Rounds


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"THIS IS THE HIIT" - 8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Build before you have to."

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