DUO HIIT

27.04.2022


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"DUO HIIT"

8' EMOM x 3 Rounds:


1 - Power Pistol Squats + Elevated Shoulder Taps ('45)

2 - Air Row + Jumping Squats ('45)

3 - Handstand Hold + Plank Jacks ('45)

4 - Knees-To-Chest + Jumping Pull-Ups ('45)

5 - FR Carry + Farmers Carry ('45)

6 - G2OH + HR Push-Ups ('45)

7 - Jumping Lunges + Mountain Climbers ('45)

8 - Box Dips + Half Burpees ('45)


"I can accept failure. Everyone fails at one time. But I can't accept not trying."


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