DURACELL & OH MY HIIT

03.06.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"DURACELL" - For Time:

Buy-In: 500m Run


Directly Into 5 Rounds:

18 Sit-Ups

15 Thrusters

12 KB Swings

9 Pull-Ups

6 HS Push-Ups


Buy-Out: 500m Run


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"OH MY HIIT"

8' EMOM x 3 Rounds:


1 - DB Burpee Box Step-Ups ('45)

2 - Front Plank ('45)

3 - Weighted Wall Sit ('45)

4 - DB Lunges ('45)

5 - Shuttle Runs ('45)

6 - Ground-To-Overhead ('45)

7 - Goblet Squats ('45)

8 - Joker ('45)


GYMNASTICS


SKILL

Toes-To-Bar


"Everyone makes mistakes. Not everyone owns them."

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