DURACELL & OH MY HIIT

03.06.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"DURACELL" - For Time:

Buy-In: 500m Run

Directly Into 5 Rounds:

18 Sit-Ups

15 Thrusters

12 KB Swings

9 Pull-Ups

6 HS Push-Ups

Buy-Out: 500m Run

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"OH MY HIIT"

8' EMOM x 3 Rounds:

1 - DB Burpee Box Step-Ups ('45)

2 - Front Plank ('45)

3 - Weighted Wall Sit ('45)

4 - DB Lunges ('45)

5 - Shuttle Runs ('45)

6 - Ground-To-Overhead ('45)

7 - Goblet Squats ('45)

8 - Joker ('45)

GYMNASTICS

SKILL

Toes-To-Bar

"Everyone makes mistakes. Not everyone owns them."