- Coach Mäse, outboxmeilen
Early Bird Weekend Chipper
Strength
8‘ Alternating EMOM:
8 Horizontal Pulls
'40 Side Plank
WOD
For Time:
50 Jumping Jacks
50 Bar Dips
50 Mountain Climbers
50 Ring Rows
50 Shoulder Taps
50 Push-Ups
50 Walking Lunges
"I'm feeling quite chipper!"
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