Early Bird Weekend Chipper

Strength

8‘ Alternating EMOM:

• 8 Horizontal Pulls

• '40 Side Plank

WOD

For Time:

• 50 Jumping Jacks

• 50 Bar Dips

• 50 Mountain Climbers

• 50 Ring Rows

• 50 Shoulder Taps

• 50 Push-Ups

• 50 Walking Lunges

"I'm feeling quite chipper!"