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  • Coach Mäse, outboxmeilen

Early Bird Weekend Chipper

Strength

8‘ Alternating EMOM:

  • 8 Horizontal Pulls

  • '40 Side Plank

WOD

For Time:

  • 50 Jumping Jacks

  • 50 Bar Dips

  • 50 Mountain Climbers

  • 50 Ring Rows

  • 50 Shoulder Taps

  • 50 Push-Ups

  • 50 Walking Lunges

"I'm feeling quite chipper!"

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