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Effortless

STRENGTH

Alternating On The Minute x 10

  • ODD: 5 (Weighted) Pull-Ups

  • EVEN: '30 Handstand Hold (Shoulder Taps)

WOD

"Effortless" - 12' AMRAP in Teams of 2

40 Double Unders

30 Front Squats

20 Burpee Box Jump Overs

10 Push Presses


Resting Partner: Plank Hold


"Looking effortless takes a lot of work."

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