Effortless

STRENGTH

Alternating On The Minute x 10

• ODD: 5 (Weighted) Pull-Ups

• EVEN: '30 Handstand Hold (Shoulder Taps)

WOD

"Effortless" - 12' AMRAP in Teams of 2

40 Double Unders

30 Front Squats

20 Burpee Box Jump Overs

10 Push Presses

Resting Partner: Plank Hold

"Looking effortless takes a lot of work."