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EGG TAPPING

Sat., 30.03.2024


SATURDAY MORNING WOD


WARM-UP

250m Run

5 Burpees

5 Baby Makers

5 Prone Snow Angels

5 Spiderman + Reach

5 Yoga Push-Ups

10 Reverse Lunges

10 Ring Rows

10 Sit-Ups

10 Plank-To-Toe Taps

10 Air Squats


WOD

"EGG TAPPING" - 30' AMRAP:

10 Pull-Ups

5 Sync Push-Ups

20 Burpee Box Jumps

5 Sync Push-Ups

30 KB Swings

5 Sync Push-Ups

40 Wallballs

5 Sync Push-Ups

500m Run (2 x 250m)

5 Sync Push-Ups


"Have a Happy Easter!”

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