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Eight Wonder

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Core & Overhead Stability


STRENGTH

Banded Deadlift 5 x 5

Weighted Glute Bridge 5 x 8


WOD "Eight Wonder" - 8 RFT:

8 Push Presses OR Jerks

8 BF Burpees


"The purpose of pain is to move us in action, not to make us suffer."

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