Eighteen WheelerCoach Mäse14. Dez. 20201 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersSTRENGTHSeated KB Strict Press 3 x 8 (Each Side)WOD "Eighteen Wheeler" - 18' AMRAP:30 Double Unders15 Wall Balls12 KB Swings9 Toes-To-Bar"It doesn't get easier, you just get better."
WARM-UP Dynamic Warm-Up & WOD Prep SKILLDouble UndersSTRENGTHSeated KB Strict Press 3 x 8 (Each Side)WOD "Eighteen Wheeler" - 18' AMRAP:30 Double Unders15 Wall Balls12 KB Swings9 Toes-To-Bar"It doesn't get easier, you just get better."
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