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Eighteen Wheeler

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Double Unders


STRENGTH

Seated KB Strict Press 3 x 8 (Each Side)


WOD "Eighteen Wheeler" - 18' AMRAP:

30 Double Unders

15 Wall Balls

12 KB Swings

9 Toes-To-Bar


"It doesn't get easier, you just get better."

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