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Eighteen Wheeler

WARM-UP Dynamic Warm-Up & WOD Prep


Double Unders


Seated KB Strict Press 3 x 8 (Each Side)

WOD "Eighteen Wheeler" - 18' AMRAP:

30 Double Unders

15 Wall Balls

12 KB Swings

9 Toes-To-Bar

"It doesn't get easier, you just get better."

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