EIGHTH WONDER & GET YOUR HIIT

Thu., 29.09.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press 4 x 5

WOD

"EIGHTH WONDER" - 8 RFT:

8 Deadlifts

8 Lateral Burpees Over The Bar

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"GET YOUR HIIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Trade your expectation for appreciation, and the world changes around you."