EIGHTH WONDER & GET YOUR HIIT
Thu., 29.09.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press 4 x 5
WOD
"EIGHTH WONDER" - 8 RFT:
8 Deadlifts
8 Lateral Burpees Over The Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"GET YOUR HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Trade your expectation for appreciation, and the world changes around you."
