ELEVEN, ELEVEN & HIIT IT!

Fri., 11.11.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"ELEVEN, ELEVEN" - 30' AMRAP:

11 Shuttle Runs

11 Deadlifts

11 Box Jumps

11 Push-Ups

11 Wallballs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT IT!"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"For most of us, the problem is not a lack of goals. But rather too many of them.”