ELEVEN ELEVEN & HIIT MORE

24.02.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Overhead Squat 5 x 5

WOD

"ELEVEN ELEVEN" - For Time:

10 Front Squats + 1 Push Press

9 Front Squats + 2 Push Press

8 Front Squats + 3 Push Press

7 Front Squats + 4 Push Press

6 Front Squats + 5 Push Press

5 Front Squats + 6 Push Press

4 Front Squats + 7 Push Press

3 Front Squats + 8 Push Press

2 Front Squats + 9 Push Press

1 Front Squat + 10 Push Press

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT MORE"

9' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - Bicycle Crunches ('45)

3 - Wall Walk & Handstand Hold ('45)

4 - Renegade Rows ('45)

5 - Hollow Rocks ('45)

6 - Jumping Squats ('45)

7 - Reverse Lunges ('45)

8 - Side Plank ('45)

9 - Sit-Ups

"If you fight for your limitations, you get to keep them."