10.02.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On The Minute x 8 (4 Rounds):
Min 1: 5 Strict Handstand Push-Ups
Min 2: 10 Weighted Box Step-Ups
WOD
"ENCORE" - For Time:
21 - 15 - 9
Overhead Squats
Box Jumps
Lateral Burpees Over The Bar
Directly Into...
30 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT UP"
8' EMOM x 3 Rounds:
1 - Box Dips ('45)
2 - Box Jumps ('45)
3 - Leg Raises ('45)
4 - Devil Presses ('45)
5 - Jumping Lunges ('45)
6 - Hollow Rocks ('45)
7 - Half Burpees ('45)
8 - Battle Rope ('45)
"If you fight for your limitations, you get to keep them."

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