STRENGTH
Deadlift 5 x 3
Pistol 5 x 3 (ea.)
WOD
12' AMRAP
40 Double Unders
30 Sit-Ups
20 Ground-To-Overhead
10 Pull-Ups
1 Rope Climb / Wall Climb
"Go hard or go harder!"
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Deadlift 5 x 3
Pistol 5 x 3 (ea.)
40 Double Unders
30 Sit-Ups
20 Ground-To-Overhead
10 Pull-Ups
1 Rope Climb / Wall Climb
"Go hard or go harder!"
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