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  • Coach Mäse, outboxmeilen

Escape from Wonderland

STRENGTH

Deadlift 5 x 3

Pistol 5 x 3 (ea.)


WOD

12' AMRAP

40 Double Unders

30 Sit-Ups

20 Ground-To-Overhead

10 Pull-Ups

1 Rope Climb / Wall Climb


"Go hard or go harder!"

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