ETA & HIIT FIRST

03.05.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 4 x 8

WOD

"ETA" - For Time:

50 Box Jump Overs

30 Double Unders

50 Wallballs

30 Double Unders

50 KB Swings

30 Double Unders

50 KB OH Lunges

30 Double Unders

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT FIRST"

8' EMOM x 3 Rounds:

1 - Single Unders ('45)

2 - Burpee Box Jumps ('45)

3 - Wall Walks / HS Hold ('45)

4 - 200m Run ('45)

5 - Ring Rows + Push-Ups ('45)

6 - Thrusters ('45)

7 - Plank Jacks ('45)

8 - Jumping Lunges ('45)

"I don't like that man. I should get to know him better."