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EVEN KEELED & ALWAYS HIIT FIRST

Wed., 02.08.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press 5 x 5


WOD

"EVEN KEELED" - 4 RFT:

12 DB Front Squats

200m Run

24 DB Snatches


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"ALWAYS HIIT FIRST" - 8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"The only thing that is different about me, is that I'm not afraid to die on a treadmill.”

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