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WARM-UP 6' For Quality:

30 Single Unders

10 Walking Lunges

5 Inchworms

10 Cossack Squats

10 Glute Bridges


Rear Foot Elevated Split Squat 3 x 10

Barbell Row 3 x 10

WOD "Excalibur" - 5 Rounds For Time:

30 Double Unders

20 KB Swings

10m KB Overhead Walking Lunges

5 Strict Pull-Ups

“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.”

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