Coach Mäse25. Aug. 20201 Min. LesezeitExcaliburWARM-UP 6' For Quality: 30 Single Unders10 Walking Lunges5 Inchworms10 Cossack Squats10 Glute BridgesSTRENGTHRear Foot Elevated Split Squat 3 x 10Barbell Row 3 x 10 WOD "Excalibur" - 5 Rounds For Time: 30 Double Unders20 KB Swings10m KB Overhead Walking Lunges5 Strict Pull-Ups“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.”
WARM-UP 6' For Quality: 30 Single Unders10 Walking Lunges5 Inchworms10 Cossack Squats10 Glute BridgesSTRENGTHRear Foot Elevated Split Squat 3 x 10Barbell Row 3 x 10 WOD "Excalibur" - 5 Rounds For Time: 30 Double Unders20 KB Swings10m KB Overhead Walking Lunges5 Strict Pull-Ups“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.”
