Suche
  • Coach Mäse, outboxmeilen

Excalibur

WARM-UP 6' For Quality:

30 Single Unders

10 Walking Lunges

5 Inchworms

10 Cossack Squats

10 Glute Bridges


STRENGTH

Rear Foot Elevated Split Squat 3 x 10

Barbell Row 3 x 10

WOD "Excalibur" - 5 Rounds For Time:

30 Double Unders

20 KB Swings

10m KB Overhead Walking Lunges

5 Strict Pull-Ups


“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.”

27 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Duracell

Snake Bite