Thu., 27.07.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press - 10 Rep Max
WOD
"FAST BREAK" - 6 RFT:
200m Run
15 Wallballs
Rest 1' Between Rounds
"If you want to be truly successful at it, you cannot be content with pretty good."
FAST BREAK
Comments