FAST BREAK & HIIT ME UP

20.06.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Hang Power Clean 4 x 5


WOD

"FAST BREAK" - 10 RFT:

15 Double Unders

15 Wallballs


Rest 0:30 Between Rounds


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT ME UP"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."

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