FEEL THE RHYTHM
Aktualisiert: 29. März 2022
29.03.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 5 x 3 @80%
WOD
"FEEL THE RHYTHM" - For Time:
27 - 21 - 15 - 9
Double Unders
Box Jumps
Push-Ups
Front Squats
"I was complaining I had no shoes, until I met a man who had no feet."
