FEEL THE RHYTHM

Aktualisiert: 29. März

29.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 5 x 3 @80%


WOD

"FEEL THE RHYTHM" - For Time:

27 - 21 - 15 - 9

Double Unders

Box Jumps

Push-Ups

Front Squats


"I was complaining I had no shoes, until I met a man who had no feet."


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