FEEL THE RHYTHM

29.03.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 5 x 3 @80%

WOD

"FEEL THE RHYTHM" - For Time:

27 - 21 - 15 - 9

Double Unders

Box Jumps

Push-Ups

Front Squats

"I was complaining I had no shoes, until I met a man who had no feet."