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FEELS LIKE JACKIE

Tue., 14.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat (10) - 8 - 5 - 3 - 3 - 3


WOD

"FEELS LIKE JACKIE" - 14' AMRAP:

250m Row/200m Run

15 Thrusters

10 Pull-Ups


"80% of success is showing up."

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