"FGB" - For Giant Beasts

Strength

5 x E2MOM

• 10 Barbell Rows

• '40 Handstand Hold

WOD

"Fight Gone Bad" - 3 Rounds for Total Reps (1:00 each):

1. Wallballs

2. Sumo Deadlift High-Pulls

3. Box Jumps

4. Push Presses

5. Row (Calories)

6. Rest

"OWN IT. CRUSH IT. JUST DO IT!"