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  • Coach Mäse, outboxmeilen

"FGB" - For Giant Beasts

Strength

5 x E2MOM

  • 10 Barbell Rows

  • '40 Handstand Hold

WOD

"Fight Gone Bad" - 3 Rounds for Total Reps (1:00 each):

  1. Wallballs

  2. Sumo Deadlift High-Pulls

  3. Box Jumps

  4. Push Presses

  5. Row (Calories)

  6. Rest

"OWN IT. CRUSH IT. JUST DO IT!"

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