- Coach Mäse, outboxmeilen
"FGB" - For Giant Beasts
Strength
5 x E2MOM
10 Barbell Rows
'40 Handstand Hold
WOD
"Fight Gone Bad" - 3 Rounds for Total Reps (1:00 each):
Wallballs
Sumo Deadlift High-Pulls
Box Jumps
Push Presses
Row (Calories)
Rest
"OWN IT. CRUSH IT. JUST DO IT!"
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