FGB - "For Giant Beasts"

STRENGTH/SKILL

• (Strict) Handstand Push-Up 5 x 5

WOD

"Fight Gone Bad" - 3 Rounds for Total Reps (1:00 each):

1. Wallballs

2. KB Sumo Deadlift High-Pulls

3. Box Jumps

4. Push Presses

5. Row for Calories

6. Rest

"OWN IT. CRUSH IT. JUST DO IT!"