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  • Coach Mäse, outboxmeilen

FGB - "For Giant Beasts"

STRENGTH/SKILL

  • (Strict) Handstand Push-Up 5 x 5

WOD

"Fight Gone Bad" - 3 Rounds for Total Reps (1:00 each):

  1. Wallballs

  2. KB Sumo Deadlift High-Pulls

  3. Box Jumps

  4. Push Presses

  5. Row for Calories

  6. Rest

"OWN IT. CRUSH IT. JUST DO IT!"

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