- Coach Mäse, outboxmeilen
FGB - "For Giant Beasts"
STRENGTH/SKILL
(Strict) Handstand Push-Up 5 x 5
WOD
"Fight Gone Bad" - 3 Rounds for Total Reps (1:00 each):
Wallballs
KB Sumo Deadlift High-Pulls
Box Jumps
Push Presses
Row for Calories
Rest
"OWN IT. CRUSH IT. JUST DO IT!"
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